Does anxiety come up at the most inopportune time?
Do tense meetings, deadlines, difficult colleagues or certain interactions with children seem to be trigger anger?
Sometimes we need the opportunity, for a moment, to refocus and listen inside.
In two experiential classes, learn simple and powerful tools based in ancient Torah sources and the latest Neuroscience to:
Opt out of stress at its roots
Quiet worries and inner chatter
Learn Healing Visualizations
Gain strength and clarity